Dave Larsen v10c/1:00r...6 row
2,918m
Meters
11:02.0
Time
1:53.4
Pace
210
Calories
144
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 17:02.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 130 |
January 30, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.0 | 2,918m | 1:53.4 | 240 | 1125 | 25 | 144 | |
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 25 | 73 | |
| r: 1:00 | 193m | ||||||
| 1:01.9 | 275m | 1:52.5 | 246 | 1144 | 25 | 145 | |
| r: 1:00 | 191m | ||||||
| 1:31.4 | 409m | 1:51.7 | 251 | 1163 | 26 | 155 | |
| r: 1:00 | 185m | ||||||
| 2:03.3 | 549m | 1:52.2 | 247 | 1150 | 26 | 162 | |
| r: 1:00 | 178m | ||||||
| 2:37.3 | 694m | 1:53.3 | 240 | 1127 | 25 | 164 | |
| r: 1:00 | 175m | ||||||
| 3:17.0 | 852m | 1:55.6 | 227 | 1079 | 24 | 170 | |
| r: 1:00 | 175m | ||||||
| r1,097m |
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Workout Graph
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