Dave Larsen 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
333
Calories
165
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 131 |
January 31, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 23 | 165 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | 156 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 24 | 164 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 24 | 167 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 24 | 170 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 24 | 172 |
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Workout Graph
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