Dave Larsen 5000m row
5,000
Meters
20:17.5
Time
2:01.7
Pace
325
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 126 |
February 08, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 960 | 325 | 20 | 158 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 20 | 144 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 20 | 153 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 20 | 159 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 20 | 165 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 20 | 169 |
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Workout Graph
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