Dave Larsen 20:00 row
4,650m
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 130 |
February 10, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 19 | 152 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | 145 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | 152 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 155 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | 155 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | 153 |
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Workout Graph
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