Dave Larsen v10:00/2:00r...2 row
4,857m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
169
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 129 |
February 10, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 22 | 169 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 22 | 169 | |
| r: 2:00 | 84m | ||||||
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 22 | 170 | |
| r: 1:00 | 156m | ||||||
| r240m |
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Workout Graph
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