Dave Larsen 20:00 row
4,783m
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 128 |
February 11, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 22 | 152 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 140 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 150 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 153 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 155 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 163 |
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Workout Graph
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