Dave Larsen 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
303
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 135 |
February 11, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 20 | 146 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | 139 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 20 | 143 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 20 | 145 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 20 | 150 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 20 | 154 |
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Workout Graph
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