Dave Larsen 30:00 row
6,916
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
February 15, 2024 08:30:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 846 | 420 | 17 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 17 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 17 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 17 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 17 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 17 |
Mas 30min 2024