Dave Larsen 30:00 BikeErg
14,282m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 70 |
| Revolution Count | 2112 |
| Power/kg | 1.73 |
| Drag Factor | 105 |
February 19, 2024 18:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,282m | 2:06.0 | 175 | 901 | 70 | 132 |
| 6:00.0 | 2,782m | 2:09.4 | 162 | 855 | 68 | |
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 70 | 121 |
| 18:00.0 | 2,833m | 2:07.0 | 171 | 887 | 70 | 127 |
| 24:00.0 | 2,869m | 2:05.4 | 177 | 909 | 71 | 134 |
| 30:00.0 | 2,962m | 2:01.5 | 195 | 970 | 73 | 148 |
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Workout Graph
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