Dave Larsen 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 114 |
February 26, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 421 | 19 | 152 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 19 | 135 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 19 | 150 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 19 | 154 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 19 | 158 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 19 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.