Dave Larsen 20:00 row
4,618m
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 130 |
March 02, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 19 | 146 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | 135 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | 148 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 155 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 19 |
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Workout Graph
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