Dave Larsen 20:00 row

4,618m

Meters

20:00.0

Time

2:09.9

Pace

282

Calories

146

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate19
Stroke Count386
Drag Factor130

March 02, 2024 09:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,618m 2:09.9 160 849 19 146
4:00.0 927m 2:09.4 161 855 19 135
8:00.0 929m 2:09.1 162 858 19 148
12:00.0 919m 2:10.5 157 841 19 155
16:00.0 923m 2:10.0 159 848 19
20:00.0 921m 2:10.2 158 844 19

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Workout Graph

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