Dave Larsen v4:00/2:00r...5 row
4,973m
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
168
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,736m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 126 |
March 02, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,973m | 2:00.6 | 199 | 985 | 23 | 168 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 159 | |
| r: 2:00 | 121m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 168 | |
| r: 2:00 | 178m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 173 | |
| r: 2:00 | 157m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | 171 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | 171 | |
| r: 2:00 | 50m | ||||||
| r763m |
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Workout Graph
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