Dave Larsen v20:00/2:00r...2 row
9,363m
Meters
40:00.0
Time
2:08.1
Pace
581
Calories
159
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,564m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 133 |
March 03, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,363m | 2:08.1 | 166 | 872 | 19 | 159 | |
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 19 | 156 | |
| r: 2:00 | 54m | ||||||
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 19 | 162 | |
| r: 2:00 | 147m | ||||||
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.