Dave Larsen 40:00 row
9,109m
Meters
40:00.0
Time
2:11.7
Pace
549
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 128 |
March 05, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,109m | 2:11.7 | 153 | 826 | 20 | 146 |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 20 | 135 |
| 16:00.0 | 1,818m | 2:12.0 | 152 | 823 | 20 | 142 |
| 24:00.0 | 1,803m | 2:13.1 | 148 | 810 | 20 | 147 |
| 32:00.0 | 1,812m | 2:12.4 | 151 | 818 | 20 | 150 |
| 40:00.0 | 1,853m | 2:09.5 | 161 | 854 | 20 | 156 |
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Workout Graph
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