Dave Larsen 30:00 BikeErg
13,308m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 65 |
| Revolution Count | 1957 |
| Power/kg | 1.4 |
| Drag Factor | 107 |
March 08, 2024 18:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,308m | 2:15.2 | 141 | 786 | 65 | 117 |
| 6:00.0 | 2,674m | 2:14.6 | 143 | 793 | 65 | 86 |
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 66 | 121 |
| 18:00.0 | 2,669m | 2:14.8 | 143 | 790 | 65 | 126 |
| 24:00.0 | 2,668m | 2:14.9 | 142 | 790 | 66 | 126 |
| 30:00.0 | 2,604m | 2:18.2 | 132 | 755 | 64 | 126 |
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Workout Graph
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