Dave Larsen v20:00/3:00r...8 row
8,671m
Meters
39:00.0
Time
2:14.9
Pace
516
Calories
155
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,997m |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 126 |
March 09, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,671m | 2:14.9 | 142 | 790 | 21 | 155 | |
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 18 | 127 | |
| r: 3:00 | 326m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 146 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 155 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 161 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 165 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 163 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 160 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 166 | |
| r326m |
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Workout Graph
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