Dave Larsen 20:00 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 132 |
March 16, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 271 | 18 | 141 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 19 | 135 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 19 | 141 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 18 | 142 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 18 | 145 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 18 | 145 |
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Workout Graph
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