Dave Larsen v8:00/2:00r...4 row
4,953m
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
164
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 5,165m |
| Overall Time | 26:10.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 132 |
March 16, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 23 | 164 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 23 | 160 | |
| r: 2:00 | 110m | ||||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 163 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 164 | |
| r: 2:00 | 61m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 169 | |
| r: 0:10 | 15m | ||||||
| r212m |
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Workout Graph
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