Dave Larsen 4:13 row
614m
Meters
4:13.4
Time
3:26.3
Pace
30
Calories
117
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 128 |
March 16, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 614m | 3:26.3 | 40 | 437 | 24 | 117 |
| 4:13.4 | 614m | 3:26.3 | 40 | 437 | 24 | 117 |
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