Dave Larsen v10:00/5:00r...3 row
7,333m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
163
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,935m |
| Overall Time | 40:10.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 129 |
March 17, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 23 | 163 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | 153 | |
| r: 5:00 | 442m | ||||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 23 | 166 | |
| r: 5:00 | 142m | ||||||
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 25 | 171 | |
| r: 0:10 | 18m | ||||||
| r602m |
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Workout Graph
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