Dave Larsen 40:00 row
9,132m
Meters
40:00.0
Time
2:11.4
Pace
551
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 127 |
March 19, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,132m | 2:11.4 | 154 | 830 | 20 | 122 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 20 | 81 |
| 16:00.0 | 1,815m | 2:12.2 | 151 | 820 | 20 | 93 |
| 24:00.0 | 1,815m | 2:12.2 | 151 | 820 | 20 | 135 |
| 32:00.0 | 1,828m | 2:11.2 | 155 | 832 | 20 | 146 |
| 40:00.0 | 1,868m | 2:08.4 | 165 | 867 | 20 | 157 |
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Workout Graph
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