Dave Larsen 30:00 BikeErg
14,262
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 69 |
| Revolution Count | 2083 |
| Power/kg | 1.79 |
| Drag Factor | 109 |
March 22, 2024 12:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,262 | 2:06.2 | 174 | 899 | 447 | 69 | 134 |
| 6:00.0 | 2,785 | 2:09.2 | 162 | 857 | 85 | 68 | 123 |
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 87 | 69 | 133 |
| 18:00.0 | 2,846 | 2:06.4 | 173 | 895 | 89 | 69 | 131 |
| 24:00.0 | 2,864 | 2:05.6 | 176 | 906 | 90 | 70 | 137 |
| 30:00.0 | 2,950 | 2:02.0 | 193 | 962 | 96 | 72 | 146 |
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Workout Graph
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