Dave Larsen 30:00 BikeErg
13,410
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 65 |
| Revolution Count | 1971 |
| Power/kg | 1.49 |
| Drag Factor | 107 |
April 04, 2024 17:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,410 | 2:14.2 | 145 | 796 | 398 | 65 | 124 |
| 6:00.0 | 2,633 | 2:16.7 | 137 | 770 | 77 | 64 | 111 |
| 12:00.0 | 2,661 | 2:15.2 | 141 | 780 | 78 | 65 | 118 |
| 18:00.0 | 2,686 | 2:14.0 | 145 | 800 | 80 | 66 | 123 |
| 24:00.0 | 2,706 | 2:13.0 | 149 | 810 | 81 | 66 | 131 |
| 30:00.0 | 2,724 | 2:12.1 | 152 | 820 | 82 | 67 | 137 |
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