Dave Larsen 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 124 |
April 05, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 18 | 131 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | 121 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 125 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | 131 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 136 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 145 |
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Workout Graph
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