Dave Larsen 20:00 row
4,726m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 130 |
April 06, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 19 | 158 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | 149 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | 156 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 160 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 164 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 163 |
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Workout Graph
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