Dave Larsen v4:00/2:00r...7 row
4,861m
Meters
19:00.0
Time
1:57.2
Pace
329
Calories
171
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 129 |
April 06, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,861m | 1:57.2 | 217 | 1047 | 24 | 171 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 169 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 172 | |
| r: 2:00 | 177m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 173 | |
| r: 2:00 | 112m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 170 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 174 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 173 | |
| r: 2:00 | 120m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 171 | |
| r945m |
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Workout Graph
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