Dave Larsen v8:00/2:00r...6 row
7,493m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
167
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,527m |
| Overall Time | 39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 129 |
April 10, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,493m | 2:00.1 | 202 | 995 | 23 | 167 | |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 23 | 160 | |
| r: 2:00 | 89m | ||||||
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 23 | 166 | |
| r: 2:00 | 333m | ||||||
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 24 | 171 | |
| r: 2:00 | 208m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 164 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 168 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 173 | |
| r: 1:00 | 164m | ||||||
| r1,034m |
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Workout Graph
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