Dave Larsen 40:00 row
8,927m
Meters
40:00.0
Time
2:14.4
Pace
529
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 128 |
April 17, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,927m | 2:14.4 | 144 | 795 | 18 | 137 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 19 | 127 |
| 16:00.0 | 1,787m | 2:14.3 | 144 | 797 | 18 | 133 |
| 24:00.0 | 1,783m | 2:14.6 | 144 | 793 | 19 | 139 |
| 32:00.0 | 1,786m | 2:14.3 | 144 | 796 | 19 | 141 |
| 40:00.0 | 1,786m | 2:14.3 | 144 | 796 | 19 | 145 |
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Workout Graph
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