Dave Larsen 30:00 BikeErg
14,122m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 68 |
| Revolution Count | 2071 |
| Power/kg | 1.67 |
| Drag Factor | 107 |
April 19, 2024 17:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,122m | 2:07.4 | 169 | 881 | 68 | 135 |
| 6:00.0 | 2,707m | 2:12.9 | 149 | 812 | 66 | 120 |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 67 | 127 |
| 18:00.0 | 2,807m | 2:08.2 | 166 | 871 | 69 | 134 |
| 24:00.0 | 2,865m | 2:05.6 | 176 | 907 | 70 | 144 |
| 30:00.0 | 2,993m | 2:00.2 | 201 | 992 | 72 | 154 |
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Workout Graph
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