Dave Larsen 20:00 row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 125 |
May 02, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 18 | 110 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 18 | 54 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 18 | 118 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | 122 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 18 | 127 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.