Dave Larsen 30:00 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
May 09, 2024 08:36:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 19 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 18 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 |
Apr May 24 Mas