Dave Larsen 30:00 BikeErg
15,056m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 72 |
| Revolution Count | 2180 |
| Power/kg | 2.03 |
| Drag Factor | 112 |
May 23, 2024 11:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,056m | 1:59.5 | 205 | 1004 | 72 | 148 |
| 6:00.0 | 2,899m | 2:04.1 | 183 | 929 | 70 | 132 |
| 12:00.0 | 2,964m | 2:01.4 | 195 | 972 | 72 | 140 |
| 18:00.0 | 2,979m | 2:00.8 | 198 | 982 | 72 | 144 |
| 24:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 73 | 155 |
| 30:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 77 | 170 |
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Workout Graph
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