Dave Larsen 20:00 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 126 |
June 04, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 20 | 140 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 128 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 135 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 141 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 146 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 153 |
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Workout Graph
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