Dave Larsen 30:00 BikeErg
14,216m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 69 |
| Revolution Count | 2073 |
| Power/kg | 1.7 |
| Drag Factor | 109 |
June 11, 2024 18:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,216m | 2:06.6 | 172 | 893 | 69 | 143 |
| 6:00.0 | 2,809m | 2:08.1 | 166 | 872 | 68 | 138 |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 69 | 140 |
| 18:00.0 | 2,827m | 2:07.3 | 169 | 883 | 69 | 143 |
| 24:00.0 | 2,855m | 2:06.0 | 175 | 900 | 70 | 147 |
| 30:00.0 | 2,883m | 2:04.8 | 180 | 918 | 70 | 148 |
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Workout Graph
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