Dave Larsen 30:00 BikeErg
14,216m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 69 |
| Revolution Count | 2088 |
| Power/kg | 1.7 |
| Drag Factor | 107 |
June 24, 2024 13:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,216m | 2:06.6 | 172 | 893 | 69 | 145 |
| 6:00.0 | 2,756m | 2:10.6 | 157 | 840 | 67 | 133 |
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 68 | 139 |
| 18:00.0 | 2,817m | 2:07.7 | 168 | 877 | 69 | 143 |
| 24:00.0 | 2,866m | 2:05.6 | 177 | 907 | 70 | 152 |
| 30:00.0 | 2,985m | 2:00.6 | 200 | 986 | 73 | 160 |
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Workout Graph
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