Dave Larsen 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 130 |
June 28, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 19 | 152 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 139 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 146 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 151 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 158 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 | 167 |
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Workout Graph
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