Dave Larsen v500m/2:00r...5 row
3,500m
Meters
14:01.8
Time
2:00.2
Pace
229
Calories
162
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 24:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 121 |
August 13, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.8 | 3,500m | 2:00.2 | 201 | 992 | 24 | 162 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 150 | |
| r: 2:00 | 385m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | 162 | |
| r: 2:00 | 319m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 160 | |
| r: 2:00 | 353m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | 173 | |
| r: 2:00 | 338m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 168 | |
| r: 2:00 | 346m | ||||||
| r1,741m |
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Workout Graph
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