Dave Larsen 30:00 row
6,614m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 127 |
August 27, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 17 | 149 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 17 | 133 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 17 | 145 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 17 | 150 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 17 | 154 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 17 | 164 |
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Workout Graph
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