Dave Larsen 30:00 BikeErg
13,530m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 70 |
| Revolution Count | 2103 |
| Power/kg | 1.48 |
| Drag Factor | 90 |
September 06, 2024 17:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,530m | 2:13.0 | 149 | 811 | 70 | 134 |
| 6:00.0 | 2,692m | 2:13.7 | 146 | 803 | 70 | 125 |
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 70 | 127 |
| 18:00.0 | 2,708m | 2:12.9 | 149 | 812 | 70 | 135 |
| 24:00.0 | 2,711m | 2:12.7 | 149 | 814 | 70 | 139 |
| 30:00.0 | 2,720m | 2:12.3 | 151 | 819 | 71 | 144 |
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Workout Graph
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