Dave Larsen 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
September 19, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 421 | 18 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 19 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 18 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 18 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 18 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 19 |