Dave Larsen 3x10:00/2:00r row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
168
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 128 |
September 28, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 19 | 168 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 19 | 164 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 19 | 167 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 20 | 173 |
| r615m |
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Workout Graph
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