Dave Larsen 6x1000m/1:00r row
6,000m
Meters
24:21.0
Time
2:01.7
Pace
389
Calories
167
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 30:21.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 129 |
October 08, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.0 | 6,000m | 2:01.7 | 194 | 967 | 23 | 167 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | 154 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | 163 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 164 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 169 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | 175 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 178 |
| r99m |
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Workout Graph
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