Dave Larsen 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 126 |
October 09, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 18 | 140 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 135 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 136 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 140 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 | 144 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 149 |
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Workout Graph
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