Dave Larsen 4x1800m/4:00r row
7,200m
Meters
28:50.7
Time
2:00.1
Pace
475
Calories
172
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,900m |
| Overall Time | 44:50.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 128 |
October 11, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.7 | 7,200m | 2:00.1 | 202 | 993 | 23 | 172 |
| 7:12.6 | 1,800m | 2:00.1 | 202 | 994 | 24 | 166 |
| 7:11.8 | 1,800m | 1:59.9 | 203 | 998 | 23 | 172 |
| 7:11.3 | 1,800m | 1:59.8 | 204 | 1000 | 24 | 175 |
| 7:15.0 | 1,800m | 2:00.8 | 198 | 982 | 24 | 176 |
| r700m |
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Workout Graph
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