Dave Larsen 30:00 BikeErg
14,314m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 66 |
| Revolution Count | 1996 |
| Power/kg | 1.74 |
| Drag Factor | 125 |
October 15, 2024 12:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,314m | 2:05.7 | 176 | 905 | 66 | 134 |
| 6:00.0 | 2,859m | 2:05.9 | 175 | 903 | 66 | 124 |
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 67 | 128 |
| 18:00.0 | 2,850m | 2:06.3 | 174 | 897 | 66 | 133 |
| 24:00.0 | 2,849m | 2:06.3 | 173 | 897 | 66 | 139 |
| 30:00.0 | 2,902m | 2:04.0 | 183 | 930 | 68 | 147 |
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Workout Graph
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