Dave Larsen 10x600m/1:00r row
6,000m
Meters
23:11.6
Time
1:55.9
Pace
410
Calories
170
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 33:11.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 131 |
October 15, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 6,000m | 1:55.9 | 224 | 1072 | 26 | 170 |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 27 | 170 |
| 2:18.4 | 600m | 1:55.3 | 228 | 1085 | 26 | 174 |
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 26 | 174 |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 27 | 171 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 27 | 169 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 27 | 168 |
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 27 | 171 |
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 27 | 171 |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 27 | 171 |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 27 | 170 |
| r758m |
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Workout Graph
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