Dave Larsen 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 123 |
October 17, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 20 | 158 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 146 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 156 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 158 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 163 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 167 |
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Workout Graph
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