Dave Larsen 10000m row
10,000m
Meters
46:21.0
Time
2:19.0
Pace
576
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 789 |
| Drag Factor | 123 |
October 20, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.0 | 10,000m | 2:19.0 | 130 | 748 | 17 | 134 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 17 | 125 |
| 9:17.8 | 4,000m | 2:19.4 | 129 | 744 | 17 | 129 |
| 9:16.9 | 6,000m | 2:19.2 | 130 | 746 | 17 | 136 |
| 9:16.3 | 8,000m | 2:19.0 | 130 | 747 | 17 | 139 |
| 9:12.0 | 10,000m | 2:18.0 | 133 | 758 | 17 | 142 |
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Workout Graph
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