Dave Larsen 4:00 row
293m
Meters
4:00.0
Time
6:49.5
Pace
15
Calories
129
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 6 |
| Stroke Count | 25 |
| Drag Factor | 130 |
October 22, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 293m | 6:49.5 | 5 | 317 | 6 | 129 |
| 4:00.0 | 293m | 6:49.5 | 5 | 317 | 6 | 129 |
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Workout Graph
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