Dave Larsen 8x750m/1:00r row
6,000m
Meters
23:46.5
Time
1:58.8
Pace
398
Calories
171
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 31:46.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 127 |
October 22, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 6,000m | 1:58.8 | 208 | 1017 | 26 | 171 |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 26 | 170 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 26 | 171 |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 26 | 172 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 26 | 173 |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 27 | 173 |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 27 | 171 |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 26 | 171 |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 27 | 174 |
| r449m |
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Workout Graph
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